Sam Mitchell: An American Football Legacy

Early Life and College Career

Born on August 3, 1963, in Hastings, Nebraska, Sam Mitchell was an All-American linebacker at the University of Minnesota. He led the Golden Gophers to a 10-1 record and a share of the Big Ten championship in 1984.

NFL Career

Mitchell was drafted by the Miami Dolphins in the second round of the 1985 NFL Draft. He spent 12 seasons with the Dolphins, starting 168 games. He was a member of the Dolphins' Super Bowl XIX championship team in 1985.

Coaching Career

After retiring as a player, Mitchell began his coaching career as a linebackers coach for the Minnesota Vikings in 1997. He was promoted to defensive coordinator in 2001 and held that position for four seasons.

Head Coach of the Toronto Argonauts

In 2006, Mitchell became the head coach of the Toronto Argonauts of the Canadian Football League (CFL). He led the Argonauts to a Grey Cup championship in 2007, his first season as head coach.

Return to the NFL as Head Coach

Mitchell returned to the NFL in 2008 as the head coach of the Minnesota Vikings. He coached the Vikings for three seasons, compiling a 15-17 record.

Recent Years

Since leaving the Vikings, Mitchell has worked as a defensive consultant for the Dallas Cowboys and the New York Giants. He is currently a defensive analyst for ESPN.

Legacy

Sam Mitchell is considered one of the most successful football players and coaches in the history of the University of Minnesota and the Miami Dolphins. He is a member of the University of Minnesota Athletics Hall of Fame and the Miami Dolphins Honor Roll.

Conclusion

Sam Mitchell's journey from All-American linebacker to Super Bowl champion player and coach is a testament to his hard work, dedication, and leadership. He is a true legend of the game and continues to make an impact on football at all levels.