Pumpkin Seeds Recipe

Introduction

Pumpkin seeds are a nutritious and delicious snack that can be enjoyed on their own or added to salads, soups, and other dishes. They are a good source of protein, fiber, and vitamins and minerals. Pumpkin seeds are also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.

Ingredients

To make pumpkin seeds, you will need the following ingredients: * 1 cup pumpkin seeds * 1 tablespoon olive oil * 1/2 teaspoon salt * 1/4 teaspoon black pepper

Instructions

1. Preheat the oven to 350 degrees Fahrenheit. 2. In a small bowl, combine the pumpkin seeds, olive oil, salt, and pepper. 3. Spread the pumpkin seeds on a baking sheet and bake for 15-20 minutes, or until they are golden brown and crispy. 4. Let the pumpkin seeds cool before eating.

Tips

* For a sweeter snack, add a little bit of honey or maple syrup to the pumpkin seeds before baking. * For a spicier snack, add a little bit of chili powder or cayenne pepper to the pumpkin seeds before baking. * Pumpkin seeds can be stored in an airtight container at room temperature for up to two weeks.

Conclusion

Pumpkin seeds are a healthy and delicious snack that can be enjoyed in many different ways. They are a good source of protein, fiber, vitamins, minerals, and antioxidants. Pumpkin seeds are also a good source of energy and can help to keep you feeling full and satisfied.